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Do you need to get back to heaLth and fitness ?

Una Brown

Cardiac Rehabilitation Nurse

and

Specialist Level 4 Personal Trainer

Call or Email Una to arrange an initial assessment

Do you need to get back to heaLth and fitness ?

Una Brown

Cardiac Rehabilitation Nurse

and

Specialist Level 4 Personal Trainer

Call or Email Una to arrange an initial assessment

Una can help you in your own home or as a group

Following a comprehensive home assessment and functional fitness test

I will compile for you a safe, effective, flexible, individual home exercise programme together we will work towards your goals
Improve cardio vascular fitness and stamina levels
Improve mobility and activities of everyday living
Improve muscular strength and endurance
Improve balance, co-ordination, agility and flexibility
Improve disease risk factors
Improve mental health
Improve self confidence
Improve cognitive function

together we will work towards your goals

We will build your programme together to meet your needs and social circumstances and exercise experience...….whilst working within current government and health authority recommendations

Do you need to get back to heaLth and fitness ?

Do you need to get back to heaLth and fitness ?

Site Content

if you have recently Suffered any type of cardiac event?

ARE YOU RECOVERING FROM RECENT cardiac SURGERY?

Have you been diagnosed or have been living with a chronic health condition?

IF YOU ARE SUFFERING WITH MOBILITY ISSUES OR THE EFFECTS OF THE AGING PROCESS

FACED WITH THE PROSPECT OF ENDURING SURGERY OR LONG TERM TREATMENT?

IF YOU HAVE RECENTLY HAD any type of SURGERY

HAS YOUR GP OR MEDICAL PRACTITIONER ADVISED YOU TO GET FITTER?

Una can help you in your own home or as a group

Following a comprehensive home assessment and functional fitness test

together we will work towards your goals

Una will help you

Get back on the golf course safely

Get back on the golf course safely

Get back on the golf course safely

get you back in the gym

Get back on the golf course safely

Get back on the golf course safely

get back to your favourite pastime

Get back on the golf course safely

get back to your favourite pastime

Start seeing the world again

start enjoying your gardening again

Start seeing the world again

enjoying family time

start enjoying your gardening again

Start seeing the world again

start enjoying your gardening again

start enjoying your gardening again

start enjoying your gardening again